It is a fact that your diet during pregnancy affects the health of your newborn. But the news is that what you eat over the next nine months can affect your child's health, as well as your health for decades to come. Here are some basic nutrition rules that will help you both.
Get the right amount of folic acid, ideally; you need 400 micrograms of this vitamin daily before conception. From the fact that a satisfied intake in the first trimester reduces neural tube deficiency such as spina bifida by 50-70 percent, you should increase the dose to 600 micrograms after confirming pregnancy. Recent studies show that folic acid supplementation during the year before pregnancy and in the second trimester can also reduce the risk of late labor.
Don't "eat for two" because half of women gain too much weight during pregnancy. Bottom line: increased risk of preeclampsia, gestational diabetes, and having a premature or over-sized baby. Talk to your doctor.
Eat fish to get satisfaction. One of the most important substances contained in this product, which you can prepare for yourself and the health of your developing child, nutritionists say. DHA is an omega-3 fatty acid that can stimulate your baby's brain formation before birth, leading to improved vision, memory, motor skills, language skills, and understanding in early childhood.
Avoid problems with alcoholic behavior, learning disabilities, attention deficit disorder, hyperactivity, and hostile behavior in children that can occur when a mother drinks during pregnancy. No amount of alcohol has been proven harmless.
Get enough iron during pregnancy. The substance carries oxygen, and your child benefits from a healthy diet. To speed up absorption, combine foods with vitamin C; say, load up on a chicken salsa burrito.
Avoid soft cheeses made from unpasteurized milk, as well as raw or undercooked meat, poultry, seafood, or eggs. Keep the refrigerator below 40F and discard leftovers that have been sitting for more than 2 hours.
The caffeine limit of about milligrams of caffeine per day, or about 2 cups of coffee, has long been considered acceptable during pregnancy. One study found that consuming 200 mg of caffeine per day increases the risk of miscarriage.
Your baby needs calcium to form teeth and bones in the second and third trimesters. Additionally, if you don't get enough calcium in your diet, the fetus leaches it out of your bones, which can increase your risk of osteoporosis later in life.
Focus on a fiber-based diet high in fruits, vegetables, and whole grains, which helps prevent constipation and hemorrhoids, and helps you feel full, so you're less likely to overeat. High-fiber foods also contain vitamins, minerals, and phytochemicals that your child should become. Try to get 25 to 35 mg of fiber per day. Sign up on the 1xBet platform using the 1xbet promo code your account gives you a welcome bonus worth up to 130$. 1xBet is available in over 100 countries, including Canada, Ireland, India, Nigeria, Pakistan, and South Africa. Making it one of the most accessible bookmakers in the world.
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